Assessment includes: *Time it takes to run 4 laps around the building. (Subject to weather) *Number of crunches you can do in 2 minutes. *Number of pushups you can do in 2 minutes. *Number of pull-ups, to the maximum repetition. Your weight will also be measured. You do not have to be in shape to do this at all! The point of this is to see where you are and set a goal in the following months assessment. The assessment is not a competition to see how you compare to others. We will assess your fitness throughout the year to see how we can set new goals.